It's Rolfing Time!

Written by Jeffree Benet

Health - Rolfing

Tags: health | rolfing

In case you start wondering what Rolfing is, read on...

olfing is the science, art and philosophy of integrating the human structure in the field of gravity through soft-tissue manipulation and movement education.

Rolfing is an original and scientifically validated system that releases the body's segments - legs, torso, arms, etc. - from life-long patterns of tension and bracing, and permits gravity to re-align them.

By doing so, it balances the body. Meet Vincent Lee, the ONLY Certified Rolfer in Singapore over a 4-hour session which covers the following:

1: Introduction on Rolfing & the Rolfer - what is this about, who needs Rolfing, what are the benefits and purposes.

2: Personal posture assessement by Vincent (this is a must-to-go-through process before any treatment is to begin to assess where are the problem areas to work on)

3: Simple DIY massage techniques that you'll be able to master and apply on the spot! (So, it's highly recommended that you bring a friend or partner along!)

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For more on what is Rolfing, please visit www.rolfing.com.sg

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